Reformer Pilates – What is Reformer Pilates, What are the Benefits?

Reformer pilates, also known as instrument pilates, is a type of pilates where pilates techniques are applied with the help of special tools. Although there are different tools used during pilates such as pilates ball, pilates band or dumbbell, it is possible to say that there is no more effective pilates tool, especially as the … Read more Reformer Pilates – What is Reformer Pilates, What are the Benefits?