What materials do we need for Pilates at the beginning?

Pilates, which is among the most effective sports branches of today, helps you to live a healthy, fit and fit life while eliminating the negative effects of city life on the human body. The positive effects of the Pilates exercise method in a short time allow more people to turn to this sport day by … Read more What materials do we need for Pilates at the beginning?

Shall we get to know Pilates mats closely?

One of the equipment that athletes need most during their activities using their own weights are sports mats. The mat used during pilates, which is a flexibility and balance discipline, is very important. Pilates mat creates an intermediate layer between the hard floor and the body while doing your movements, it supports your body and … Read more Shall we get to know Pilates mats closely?

Let’s examine the non-slip pilates socks closely

Pilates, which is based on strengthening the body by using body weight and muscle strength, aims to increase physical resistance by combining breathing and movement. It was developed by Joseph Huberts Pilates for the prisoners who were forced to live in an extremely narrow space and in crowds in the camps during the First World … Read more Let’s examine the non-slip pilates socks closely

Exercises You Can Do at Home with the Pilates Circle

He takes care of his health, but has difficulty in allocating time for himself in the intensity of city life, do not you want to waste time in the gym? We have prepared clues for you to achieve the body you desire and do all of this in the comfort of home while preserving your … Read more Exercises You Can Do at Home with the Pilates Circle

What are the exercises that can be done with Pilates Ball at home?

Pilates ball is a sports equipment that helps you to diversify and make your movements more enjoyable during fitness and cardio training. You can do many different exercises and exercise different muscle groups effectively by using the pilates ball, especially during your training with limited materials at home. Here are the effective movements that you … Read more What are the exercises that can be done with Pilates Ball at home?

Pilates – Pilates Band – Pilates Band Movements

Although we have a lot to do to show our body the attention it deserves, we can sometimes neglect it, possibly due to ongoing bustle. For this reason, we are always after the fastest, easiest and most effective method of body care. Pilates is one of these methods. Especially movements with pilates tape it can … Read more Pilates – Pilates Band – Pilates Band Movements

Reformer Pilates – What is Reformer Pilates, What are the Benefits?

Reformer pilates, also known as instrument pilates, is a type of pilates where pilates techniques are applied with the help of special tools. Although there are different tools used during pilates such as pilates ball, pilates band or dumbbell, it is possible to say that there is no more effective pilates tool, especially as the … Read more Reformer Pilates – What is Reformer Pilates, What are the Benefits?