Pilates – Pilates Band – Pilates Band Movements

Although we have a lot to do to show our body the attention it deserves, we can sometimes neglect it, possibly due to ongoing bustle. For this reason, we are always after the fastest, easiest and most effective method of body care. Pilates is one of these methods. Especially movements with pilates tape it can … Read more Pilates – Pilates Band – Pilates Band Movements

Warm Up Exercises – Exercise – Sport Movements

Warm-up movements should not be neglected before activities such as exercise, sports or fitness. Warm-up movements not only prepare you for training, but also allow you to get more efficiency during training. Also, if you start exercising without doing warm-up and stretching movements; Contractions and unwanted injuries may occur as a result of sudden movements. … Read more Warm Up Exercises – Exercise – Sport Movements

Belly Melting – Belly Melting Diets, Movements & Exercises

The surpluses in your navel area are not just a problem when you have trouble closing your jeans button. Excessive lubrication in your navel and abdomen is actually an organistic lubrication that tends to be permanent; this is a problem that can lead to serious health problems; such as diabetes and heart conditions. Of course, … Read more Belly Melting – Belly Melting Diets, Movements & Exercises