One of the equipment that athletes need most during their activities using their own weights are sports mats. The mat used during pilates, which is a flexibility and balance discipline, is very important. Pilates mat creates an intermediate layer between the hard floor and the body while doing your movements, it supports your body and … Read more Shall we get to know Pilates mats closely?
Pilates, which is based on strengthening the body by using body weight and muscle strength, aims to increase physical resistance by combining breathing and movement. It was developed by Joseph Huberts Pilates for the prisoners who were forced to live in an extremely narrow space and in crowds in the camps during the First World … Read more Let’s examine the non-slip pilates socks closely