“What is yoga?” Let’s start with. Yoga is a Sanskrit word originating from India. It has the meanings of “controlling”, “uniting”, “meeting”, “unity”. Although it is done as a sport today, it is actually a physical, mental and spiritual discipline or a whole of meditative practices. Yoga practices are seen in Hinduism, Buddhism and Jainism. … Read more The Benefits of Yoga – What is Yoga? – Meditation
Reformer pilates, also known as instrument pilates, is a type of pilates where pilates techniques are applied with the help of special tools. Although there are different tools used during pilates such as pilates ball, pilates band or dumbbell, it is possible to say that there is no more effective pilates tool, especially as the … Read more Reformer Pilates – What is Reformer Pilates, What are the Benefits?
One of the sports equipment that can be used at home is the exercise bike. If you want to do sports but cannot create time to go to the gym, you can also do sports at home. Exercise bike, which is one of the most useful and efficient sports equipment you can get to do … Read more Exercise Bike Benefits – About Exercise Bike
Undoubtedly, not everyone’s understanding of vacation is the same. While many people prefer 5 star hotels and the sea-sand-sun trio, on the other hand, the number of people who do not change anything to wear their backpacks and camp on a mountain slope is not small. If you are one of those who say “I … Read more Camping – What Are the Benefits of Camping? – Holiday