How can we tighten the abdominal muscles with the balance ball?

Abdominal muscles, which are in the muscle group without skeletal support in the trunk, are located in the abdominal region. Each of the muscles, which are divided into many sections, have differences, functions and ways of working. Although it is expressed medically in some terms, it can be given as an example of abdominal muscles … Read more How can we tighten the abdominal muscles with the balance ball?

What are the exercises that can be done with Pilates Ball at home?

Pilates ball is a sports equipment that helps you to diversify and make your movements more enjoyable during fitness and cardio training. You can do many different exercises and exercise different muscle groups effectively by using the pilates ball, especially during your training with limited materials at home. Here are the effective movements that you … Read more What are the exercises that can be done with Pilates Ball at home?