Reformer pilates, also known as instrument pilates, is a type of pilates where pilates techniques are applied with the help of special tools. Although there are different tools used during pilates such as pilates ball, pilates band or dumbbell, it is possible to say that there is no more effective pilates tool, especially as the recently popular pilates reformer tool. Now let’s take a closer look at this brand new exercise trend.
What is Reformer Pilates?
Although it has seen a trend of popularity in the past months, the reformer pilates tool was originally discovered by the inventor of Pilates, Joseph Pilates. Reformer pilates, which can be defined as a bed-like frame with a flat platform on it, can move back and forth thanks to the rail wheel system in the frame. Pilates movements on reformer pilates are also based on this forward-backward mobility concept.
The roller bearing is also connected to a set of springs at one end of the reformer. These springs are responsible for creating different resistance levels as the bearing is pushed forward or backward. Again, the foot support at the end of the spring prevents the person from sliding over the tool, while the shoulder supports on the head allow it to remain stable during movements.
There are long belts in the upper frame of the reformer pilates tool. You can pull these straps using your feet or arms and perform reformer pilates movements like body weight or resistance through these straps. All these parts we talk about are personalized and customized in order to create a personalized exercise set by adjusting to the person’s height, weight and mobility.
How to Use Reformer Pilates Tool?
Considering the flexibility and versatility of the parts we just mentioned, we can say that the question of how to use the reformer pilates tool also has various answers. The exercises that you can do on the reformer pilates device are usually performed for 1 hour, 2 or 3 days a week. Pilates reformer exercises can be adjusted in different lengths, different flexibility and different balance structures, as well as movements such as pulling straps, standing up, pushing or stretching the foot supports. It should be noted that reformer pilates movements vary according to the body structure and body needs of the person. It is not possible to give a clear answer to the question of how long the reformer pilates will work; because it is necessary to work regularly and be stable in order to achieve visible results.
What are the Benefits of Reformer Pilates?
Reformer pilates is a very efficient tool in terms of its benefits. Reformer pilates at regular intervals explain that they saw the following benefits over a 2-3 month period:
- A more elegant and tight stance
- Relieving back and back pain
- Stronger bones
- A resistive and more active body
- Long and strong muscles
- Joint relief
- Regional thinning possibilities
- Fast fat burning
- The advantage of burning more calories
- Positive effect on postpartum belly sagging
- Humpback posture improved
- Correct breathing and exhalation
- Stress reduction
- Decreased risk of herniated disc
What are the Advantages of Using Smart Reformer?
Of course, you can achieve all these benefits of reformer pilates tools by paying serious prices to pilates courses and reformer courses. Reformer pilates prices vary from course to course, but at a level that requires you to devote a serious budget. However, in order to use the reformer tool, it is essential to go to the place where the tool is located.
Thanks to Smart Reformer, it is possible to bring reformer pilates pleasure to your home with a much more affordable investment. After purchasing this reformer tool, you will be able to do instrument pilates either in the office, in the garden or at home. The digital user guide that creates personalized exercises and free videos that allow you to do more than 200 pilates movements are other benefits you will get with Smart Reformer. With its special price and advantageous payment options, Smart Reformer is only at xyrat.com, click right away!
Pilates movements that you may need to do pilates at home are in this article!