The Benefits of Yoga – What is Yoga? – Meditation

“What is yoga?” Let’s start with. Yoga is a Sanskrit word originating from India. It has the meanings of “controlling”, “uniting”, “meeting”, “unity”. Although it is done as a sport today, it is actually a physical, mental and spiritual discipline or a whole of meditative practices. Yoga practices are seen in Hinduism, Buddhism and Jainism. … Read more The Benefits of Yoga – What is Yoga? – Meditation

Reformer Pilates – What is Reformer Pilates, What are the Benefits?

Reformer pilates, also known as instrument pilates, is a type of pilates where pilates techniques are applied with the help of special tools. Although there are different tools used during pilates such as pilates ball, pilates band or dumbbell, it is possible to say that there is no more effective pilates tool, especially as the … Read more Reformer Pilates – What is Reformer Pilates, What are the Benefits?

Sports in Cold Weather – Sports Advice in Cold Weather

If you are one of those who prefer to exercise in the open air rather than spending hours in the gym, you know that you need to continue this routine in the winter to maintain a fit and healthy body. On the other hand, doing sports in cold weather is not like doing sports in … Read more Sports in Cold Weather – Sports Advice in Cold Weather

Running Programs – Suggesting Running Programs for Beginners

Getting in shape is not just about paying attention to what you eat and moving. With regular running programs, you can speed up your metabolism and increase your fitness. Programs to start the right run will take you from beginner to more advanced levels. Important note: Consult your instructor in the programs on the treadmill … Read more Running Programs – Suggesting Running Programs for Beginners

What is Fitness? – What are the Types of Fitness?

An issue that everybody knows more or less, but does not say clear things: Fitness… Yes, our topic is “What is fitness? We can enter our fitness life with Keene P. Dimick’s invention of Lifecycle exercise bike. It then continues to gain popularity by developing exercise equipment until the 1980s. Olivia Newton-John reaches a completely … Read more What is Fitness? – What are the Types of Fitness?