What materials do we need for Pilates at the beginning?

Pilates, which is among the most effective sports branches of today, helps you to live a healthy, fit and fit life while eliminating the negative effects of city life on the human body. The positive effects of the Pilates exercise method in a short time allow more people to turn to this sport day by … Read more What materials do we need for Pilates at the beginning?

How can we tighten the abdominal muscles with the balance ball?

Abdominal muscles, which are in the muscle group without skeletal support in the trunk, are located in the abdominal region. Each of the muscles, which are divided into many sections, have differences, functions and ways of working. Although it is expressed medically in some terms, it can be given as an example of abdominal muscles … Read more How can we tighten the abdominal muscles with the balance ball?

What is Gymweight? What types of exercises can be done with Gymweight?

The purpose of doing sports training is to It is increased. To develop these two qualities, muscles it must be operated using the right equipment within the program. Gymweight designs effectively and regularly helps you tighten. Designed using quality materials By training with Xyrat brand Gymweight varieties, you can reach it in less time. Well … Read more What is Gymweight? What types of exercises can be done with Gymweight?

Shall we get to know Pilates mats closely?

One of the equipment that athletes need most during their activities using their own weights are sports mats. The mat used during pilates, which is a flexibility and balance discipline, is very important. Pilates mat creates an intermediate layer between the hard floor and the body while doing your movements, it supports your body and … Read more Shall we get to know Pilates mats closely?

Let’s examine the non-slip pilates socks closely

Pilates, which is based on strengthening the body by using body weight and muscle strength, aims to increase physical resistance by combining breathing and movement. It was developed by Joseph Huberts Pilates for the prisoners who were forced to live in an extremely narrow space and in crowds in the camps during the First World … Read more Let’s examine the non-slip pilates socks closely

Exercises You Can Do at Home with the Pilates Circle

He takes care of his health, but has difficulty in allocating time for himself in the intensity of city life, do not you want to waste time in the gym? We have prepared clues for you to achieve the body you desire and do all of this in the comfort of home while preserving your … Read more Exercises You Can Do at Home with the Pilates Circle

What are the exercises that can be done with Pilates Ball at home?

Pilates ball is a sports equipment that helps you to diversify and make your movements more enjoyable during fitness and cardio training. You can do many different exercises and exercise different muscle groups effectively by using the pilates ball, especially during your training with limited materials at home. Here are the effective movements that you … Read more What are the exercises that can be done with Pilates Ball at home?

Upright Posture Exercises – Upright – Upright Movement

Our back is a region that we ignore and do not work enough. The invoice of the wrong posture, constant work at the desk and what we carry is somehow revealed on our back. Moreover, if we ask you to stand upright for a while, you will probably achieve this for a few minutes, but … Read more Upright Posture Exercises – Upright – Upright Movement

Pilates – Pilates Band – Pilates Band Movements

Although we have a lot to do to show our body the attention it deserves, we can sometimes neglect it, possibly due to ongoing bustle. For this reason, we are always after the fastest, easiest and most effective method of body care. Pilates is one of these methods. Especially movements with pilates tape it can … Read more Pilates – Pilates Band – Pilates Band Movements