The surpluses in your navel area are not just a problem when you have trouble closing your jeans button. Excessive lubrication in your navel and abdomen is actually an organistic lubrication that tends to be permanent; this is a problem that can lead to serious health problems; such as diabetes and heart conditions. Of course, your freedom of choice in clothing selection and your self-confidence is reduced. Fortunately, with the right diet and an effective exercise program, it is possible to get on the way of belly melting. Are you ready for our diet, exercise and wellness tips for belly melting?
What Should I Do For Belly Melting?
Of course, there are many different methods you can apply for belly melting; however, for all methods to really work, it is essential to be stable and strong-willed. Follow the rules as much as you wish; At the point where you disrupt or empty your program, you throw all your efforts in the trash, it tells us. Here are the most effective, healthiest and most beneficial ways to melt belly.
1. Eat foods that contain abundant fiber sources.
Soluble fibers absorb water, creating a gel-like structure that allows food to pass through your digestive system much more slowly. This gel structure gives you a feeling of full saturation, causing you to eat less naturally. However, fiber source foods are your number one friend in fighting belly fat. According to researches, at least 10 grams of soluble fiber consumption can reduce belly fat by 3.7 percent in a 5-year period.
2. Avoid foods that contain trans fats.
Trans fats obtained by pressing hydrogen into the unsaturated fat are found in margarine and similar spreadable foods, and can lead to many different health problems such as heart diseases, bloating, insulin resistance and lubrication in the abdominal region. If you are determined to achieve success in the belly melting path, you should definitely remove the trans fats from your life.
3. Concentrate on a high protein diet.
You know, no need to explain; protein is one of the most important nutritional values in weight control. High protein consumption speeds up your metabolism, leading to the secretion of hormones that reduce appetite and increase the feeling of satiety, and helps you restore your muscle mass during weight loss. You must include high protein foods and beverages, especially meat, fish, eggs, dairy products and nuts, in your belly-melting diet.
4. Stay away from sugar.
Sugar, which contains fructose, can cause serious health problems when it is consumed excessively or it can become one of the most effective causes of fat in the abdomen. In particular, excessive consumption of sugar, which can lead to fatty liver and obesity, will surely interrupt your progress in the way of belly melting. It is a good idea to stay away from sugary foods, including fruits with excessive sugar, while dieting for belly melting.
5. Pay attention to the cardio.
When it comes to belly melting exercises, the first type of exercise that comes to mind is cardio. Especially when you follow fitness programs such as aerobics, you can see a serious change in your belly and abdominal muscles, as well as witnessing a thinning of your body in general. According to the researches, the most effective exercises among the belly melting movements were determined as aerobic, elliptical bicycle, treadmill, cycling and weight exercises. However, how often and how intensely you exercise is also important. For this reason, if you are enrolled in any gym, it may be useful to talk to your fitness instructor first and to say that you want to focus on belly-melting.
6. Minimize carbohydrate consumption.
Minimizing all your carbohydrate consumption, especially refined carbohydrates, is one of the most effective measures you can take in terms of belly loss and weight loss. Belly melting diets with 50 grams of carbs per day are considered the most efficient diet programs.
7. Use coconut oil as cooking oil.
Coconut oil is among the healthiest oils you can consume. The organic oil components in coconut oil are known as an ideal fat preference for belly melting as it minimizes the amount of fat you store while revitalizing your metabolism. If you want to melt the belly, it’s time to start making your meals with coconut oil.
8. Reduce your stress level.
Of course, this is much easier to say than to be able to apply it; however, it cannot be argued that stress is a serious factor in fat accumulation and weight gain. Stress that triggers the formation of cortisol, known as the stress hormone, activates your adrenaline glands, causing your appetite to increase and fat accumulation around the navel. In order to speed up your belly melting process, it is recommended that you stay away from the factors that trigger your stress and, instead, concentrate on pleasant and enjoyable activities that will optimize your stress levels. Of course, a regular and quality sleep at least 8 hours a day is a must for this process.
What are Belly Melting Movements?
Of course, for belly melting, it is not enough to pay attention only to what you eat; You will also need an exercise program that will work and activate your abdominal muscles. Belly melting movements and exercises are among the ways to melt the belly. Here are a few of the ways you can do those exercises.